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Eat more fruit and veg
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Fruit and vegetable suppliers, supplying fruit and veg to London, New Covent Garden Market, UK.
Fruit and veg should make up about a third of the food you eat each day. And it's also important to eat a variety.

Five-a-day is a very achievable target and if you count your portions each day it can help you increase the amount you eat.
One portion amounts to 80g, which could be any of the following:

  • 1 apple/pear/orange/similar-sized fruit
  • 2 plums/ similar-sized fruit
  • Half a grapefruit/avocado
  • 1 slice large fruit eg melon/pineapple
  • 3 heaped tablespoons of vegetables (raw/cooked/frozen or tinned)
  • 3 heaped tablespoons of beans/pulses (however much you eat = 1 portion)
  • 3 heaped tablespoons of fruit salad (fresh or tinned in fruit juice or stewed fruit
  • 1 heaped tablespoon of dried fruit (eg raisins/apricots)
  • 1 handful of grapes/cherries/berries
  • 1 dessert bowl of salad
  • 1 glass (150ml) of orange juice (however much you drink = 1 portion)

Fruit for your office


Does eating at your work canteen remind you of school dinners? Was the fruit on offer in the 'healthy section' probably still for sale in the 1970s? Are you fed up with succumbing to chocolate or Starbucks cravings every afternoon because there are no more nutritional alternatives at the office? If the answer to any of the above is 'yes' then you're in luck because Eurofrutta now delivers fresh fruit and vegetables to offices throughout London. 

All you have to do is email us your details and we will get back to you. Most of the offices we deal with set up a standing order of fruit daily at a fixed price for the whole year or alternatively you can choose your fruit requirements on a daily basis. Don't forget we also sell dairy products so if you fancy a yogurt why not order it from us.

At Eurofrutta we've been sourcing and delivering the finest fruit to restaurants and cafés throughout London for the last 40 years, so we can guarantee produce of the highest quality delivered exactly wherever and whenever you want it.

Ready to order?

Eurofrutta delivers fruit, vegetables and dairy products to numerous offices around London. Why not place an order with us today.
 

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Fruit and vegetable suppliers. Fresh, Frozen and organic fruit and veg Delivery. Eurofrutta is a greengrocer located in New Covent Garden Market in London, UK. We are best placed to service the requirements of customers in London. Catering trade, restaurants, pubs - please ask for wholesale pricelist