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Fruit and vegetable suppliers, supplying fruit and veg to London, New Covent Garden Market, UK.


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Pan Seared scallops, beans, frisée and chilli


  • 1 lb of scallops - about 6 large ones
  • 1 small head of frisée
  • juice 1 lemon
  • really good olive oil, and some oil decent enough for cooking with
  • 2 big handfuls of dried beans - cranberry are the best if you can find them, great northern are fine
  • 1 red (bastards) chili
  • salt and pepper
  • small bunch of thyme and parsley
  • 1 tomato
  • 1 small starchy potato


  • Start the day before - soak the beans in a lot of cold water overnight. About 1 hour before needing to serve, drain the beans. Put them in a large pot of water, along with the thyme, parsley, potato and tomato. Bring to the boil. Simmer for about 40 minutes - or until the beans are just tender (cooking time depends on the beans you are using - great northern is about 40 minutes).
  • Prepare the scallops. Pat them dry with paper towel, and season both sides with salt and pepper.
  • Scorch the chili over a gas burner, until the skin is blistering.
  • Wash and coarsely chop the frisée. Finely slice the chili, removing the seeds if you wish.
  • Make a quick dressing for the beans - put almost all of the lemon juice in a bowl, and add in 3 times its volume of really good olive oil. Whisk to combine.
  • When the beans are done, drain them and discard the potato, tomato and herbs.
  • Get a heavy bottomed saute pan hot. I like to use stainless steel here, but feel free to use a good non-stick pan too. Add some regular olive oil to the pan (not the really good stuff). When nearly smoking, add in a few scallops. Sear for no more than one minute, then flip them. Cook for another minute. Remove scallops from the pan, and keep warm. Repeat with the remaining scallops. Remove the scallops from the pan, and add in the remaining lemon juice and sliced chili. Shake this around for 30 seconds.
  • Toss the frisée with the beans. Season with a little salt and pepper. Pour over some of the dressing and toss. Taste the beans and frisée. Add more dressing if required. I always add dressing in stages - you can add more, but never take some out if you add too much.
  • Divide the greens/beans between two plates. Pour over the pan juices and chili. Top with the scallops. Get stuck in immediately.

sourced from: mattikaarts


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Fruit and vegetable suppliers. Fresh, Frozen and organic fruit and veg Delivery. Eurofrutta is a greengrocer located in New Covent Garden Market in London, UK. We are best placed to service the requirements of customers in London. Catering trade, restaurants, pubs - please ask for wholesale pricelist