
One portion amounts to 80g, which could be any of the following:
- 1 apple/pear/orange/similar-sized fruit
- 2 plums/ similar-sized fruit
- Half a grapefruit/avocado
- 1 slice large fruit eg melon/pineapple
- 3 heaped tablespoons of vegetables (raw/cooked/frozen or tinned)
- 3 heaped tablespoons of beans/pulses (however much you eat = 1 portion)
- 3 heaped tablespoons of fruit salad (fresh or tinned in fruit juice or stewed fruit
- 1 heaped tablespoon of dried fruit (eg raisins/apricots)
- 1 handful of grapes/cherries/berries
- 1 dessert bowl of salad
- 1 glass (150ml) of orange juice (however much you drink = 1 portion)